How To Use Your Journal
Three simple steps to transform your rounds.
Before the Round
Set Your Intentions
Take 5 minutes before you tee off to write down your focus for the day. What do you want to work on mentally? What does success look like beyond the score? Setting intentions primes your brain for intentional play.
During the Round
Track Your Focus
Use the on-course prompts to stay present. After key moments — great shots, tough holes, or mental resets — jot a quick note. This keeps you engaged with your process, not just your results.
After the Round
Reflect & Improve
Spend 10 minutes after your round reviewing what happened. What went well mentally? Where did you lose focus? What will you carry into your next round? This is where real, lasting improvement happens.
Frequently Asked Questions
Ready to Play With Purpose?
Grab the Play With Purpose Journal or the Play The Next Shot Journal and start your next round with intention. Want both? Save with The Mindset Bundle.
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